Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porties
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 st carrot peeled and thinly sliced; 1 st bell pepper sliced; 150 g snow peas; 1 st yellow onion sliced; 3 teentje garlic minced; 1 el fresh ginger grated; 4 el soy sauce; 2 el rice vinegar; 1 el sesame oil; 1 el cornstarch; 0,5 kopje vegetable broth; 1 tl agave nectar (optioneel); 2 el vegetable oil; 1 tl sesame seeds (optioneel)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 210 kcal

Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

300 gbroccoli, cut into florets
2 stcarrot, peeled and thinly sliced
1 stbell pepper, sliced
150 gsnow peas
1 styellow onion, sliced
3 teentjegarlic, minced
1 elfresh ginger, grated
2 elvegetable oil

sauce

4 elsoy sauce
2 elrice vinegar
1 elsesame oil
1 elcornstarch
0,5 kopjevegetable broth
1 tlagave nectar(optioneel)

garnish

1 tlsesame seeds(optioneel)

Keukengerei

large skillet · wok · knife · cutting board · whisk · small bowl

De bereidingswijze

Stap voor stap

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Ongeveer 15 min
Tip van de kok: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Ongeveer 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Ongeveer 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Ongeveer 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Ongeveer 4 min
Tip van de kok: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Ongeveer 3 min
Tip van de kok: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Ongeveer 2 min
Tip van de kok: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Per portie

Voedingswaarden

67%Score

Calorieën: 209,6kcal
Eiwit: 6,1g
Koolhydraten: 21,8g
Vet: 11,8g
Vezels: 5,3g
Suiker: 8,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stir fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop until warmed through.