Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 146 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1 elvegetable oil
- 1 styellow onion, chopped
- 2 teentjegarlic, minced
- 1 stbay leaf
- 1 stbroccoli, chopped into florets and stems
- 1 stpotato, peeled and diced
- 750 mlvegetable broth
- 1 ellemon juice, freshly squeezed
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 4 eldairy-free plain yogurt(optioneel)
Keukengerei
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
De bereidingswijze
Stap voor stap
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Ongeveer 5 min
Tip van de kok: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Ongeveer 1 min
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Ongeveer 1 min
Tip van de kok: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Ongeveer 3 min
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Ongeveer 12 min
Tip van de kok: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
Ongeveer 1 min
Tip van de kok: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Ongeveer 5 min
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Ongeveer 2 min
Tip van de kok: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Ongeveer 1 min
Tip van de kok: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 145,6kcal
- Eiwit
- 5,9g
- Koolhydraten
- 23,9g
- Vet
- 4,5g
- Vezels
- 5,2g
- Suiker
- 4,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.