Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 173 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 1 elolive oil
- 1 styellow onion, chopped
- 2 teentjegarlic, minced
- 2 elginger, grated
- 450 gcarrot, peeled and sliced
- 4 kopjevegetable broth
- 0,5 kopjefull-fat coconut milk
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 elfresh cilantro, chopped(optioneel)
Keukengerei
blender · large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 6 min
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Ongeveer 4 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Ongeveer 1 min
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Ongeveer 18 min
Tip van de kok: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Ongeveer 2 min
Tip van de kok: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Ongeveer 2 min
Tip van de kok: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
Per portie
Voedingswaarden
- Calorieën
- 172,8kcal
- Eiwit
- 3,3g
- Koolhydraten
- 19,3g
- Vet
- 10,5g
- Vezels
- 4g
- Suiker
- 8,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.