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Forkin
LunchDinnerAppetizer

Creamy Carrot Ginger Soup

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
173 kcal
Creamy Carrot Ginger Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 elolive oil
  • 1 styellow onion, chopped
  • 2 teentjegarlic, minced
  • 2 elginger, grated
  • 450 gcarrot, peeled and sliced
  • 4 kopjevegetable broth
  • 0,5 kopjefull-fat coconut milk
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

blender · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ongeveer 6 min

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.

    Ongeveer 4 min

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Ongeveer 1 min

  6. 6

    Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

    Ongeveer 18 min

    Tip van de kok: The carrots should be easily pierced with a fork.

  7. 7

    Carefully transfer the soup to a blender and blend until completely smooth.

    Ongeveer 2 min

    Tip van de kok: Work in batches if your blender is small. Use caution when blending hot liquids.

  8. 8

    Return the blended soup to the pot over low heat.

  9. 9

    Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.

    Ongeveer 2 min

    Tip van de kok: Do not boil after adding the coconut milk to prevent it from separating.

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro if desired.

Per portie

Voedingswaarden

67%Score
Calorieën
172,8kcal
Eiwit
3,3g
Koolhydraten
19,3g
Vet
10,5g
Vezels
4g
Suiker
8,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.