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Forkin
SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
199 kcal
Creamy Vegan Tomato Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 900 groma tomato, halved
  • 1 styellow onion, chopped
  • 4 teentjegarlic, minced
  • 2 elolive oil
  • 4 kopjevegetable broth
  • 0,5 kopjefull-fat coconut milk
  • 1 tldried basil
  • 0,5 tldried oregano
  • 0,75 tlsalt
  • 0,25 tlblack pepper

garnish

  • 2 elfresh basil, chopped(optioneel)

Keukengerei

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ongeveer 5 min

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Ongeveer 2 min

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Ongeveer 1 min

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Ongeveer 25 min

    Tip van de kok: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Ongeveer 1 min

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Ongeveer 1 min

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Ongeveer 10 min

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Ongeveer 5 min

    Tip van de kok: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Ongeveer 1 min

  10. 10

    Serve hot, garnished with fresh basil if desired.

Per portie

Voedingswaarden

68%Score
Calorieën
199,2kcal
Eiwit
4,4g
Koolhydraten
17,2g
Vet
14,1g
Vezels
3,7g
Suiker
8,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.