SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 porties
Cuisine: creole
Ingredients: 2 el olive oil; 1 st yellow onion finely chopped; 1 st green bell pepper seeded and finely chopped; 3 teentje garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 kopje water; 0,25 kopje tamari; 0,5 tl dried basil; 0,5 tl dried oregano; 0,5 tl chili powder; 1,5 tl molasses (optioneel); 1 snufje cayenne pepper; 0,25 tl black pepper freshly ground (optioneel); 0,5 tl salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 6
Moeilijkheid: Makkelijk
Per portie: 109 kcal

VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, finely chopped
1 stgreen bell pepper, seeded and finely chopped
3 teentjegarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 kopjewater
0,25 kopjetamari
0,5 tldried basil
0,5 tldried oregano
0,5 tlchili powder
1,5 tlmolasses(optioneel)
1 snufjecayenne pepper
0,25 tlblack pepper, freshly ground(optioneel)
0,5 tlsalt

Keukengerei

measuring cups · large pot · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Ongeveer 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Ongeveer 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Ongeveer 15 min
Tip van de kok: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Per portie

Voedingswaarden

68%Score

Calorieën: 109,4kcal
Eiwit: 2,6g
Koolhydraten: 14,3g
Vet: 4,8g
Vezels: 2,6g
Suiker: 8,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.