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Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Een origineel recept van Forkin

Totale tijd
1 uur 20 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
402 kcal
VeganistischVegetarischGlutenvrij
Cuban Black Beans and Rice

Mise-en-place

Ingrediënten

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 kopjevegetable broth

sofrito

  • 1 styellow onion, finely chopped
  • 1 stgreen bell pepper, finely chopped
  • 3 teentjegarlic, minced
  • 2 elolive oil

spices

  • 1 tlcumin, ground
  • 0,5 tldried oregano
  • 1 stbay leaf

flavor

  • 1 elapple cider vinegar
  • 1 tlbrown sugar, packed

seasoning

  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

rice

  • 1 kopjelong-grain white rice
  • 2 kopjewater

garnish

  • 2 elcilantro, fresh, chopped(optioneel)

Keukengerei

knife · cutting board · large pot · wooden spoon · medium saucepan

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

    Tip van de kok: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Ongeveer 7 min

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Ongeveer 2 min

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    Ongeveer 30 min

    Tip van de kok: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    Ongeveer 1 min

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    Ongeveer 18 min

    Tip van de kok: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Ongeveer 5 min

  9. 9

    After the beans have simmered, remove the bay leaf.

    Ongeveer 1 min

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    Ongeveer 1 min

    Tip van de kok: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    Ongeveer 1 min

  12. 12

    Garnish with fresh cilantro if desired.

Per portie

Voedingswaarden

71%Score
Calorieën
402kcal
Eiwit
14g
Koolhydraten
70,1g
Vet
8g
Vezels
10,2g
Suiker
5,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.