DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porties
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 kopje white rice; 2 kopje water; 0,5 st yellow onion finely chopped; 0,5 st green bell pepper finely chopped; 3 teentje garlic minced; 1 el olive oil; 1 tl cumin ground; 0,5 tl oregano dried; 1 st bay leaf; 1 el red wine vinegar; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh cilantro chopped (optioneel)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 362 kcal

VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 kopjewhite rice
2 kopjewater
0,5 styellow onion, finely chopped
0,5 stgreen bell pepper, finely chopped
3 teentjegarlic, minced
1 elolive oil
1 tlcumin, ground
0,5 tloregano, dried
1 stbay leaf
1 elred wine vinegar
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh cilantro, chopped(optioneel)

Keukengerei

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

De bereidingswijze

Stap voor stap

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Ongeveer 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Ongeveer 15 min
Tip van de kok: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Ongeveer 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Ongeveer 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Ongeveer 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Ongeveer 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Ongeveer 1 min
10
Taste and adjust seasoning if necessary.
Ongeveer 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Per portie

Voedingswaarden

71%Score

Calorieën: 362,2kcal
Eiwit: 13,9g
Koolhydraten: 67,7g
Vet: 4,5g
Vezels: 10,2g
Suiker: 2,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.