Side DishMain Course

Cuban Frijoles Negros

Name: Cuban Frijoles Negros
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 porties
Cuisine: cuban, latin_american
Ingredients: 425 g black beans canned, rinsed and drained; 1 st yellow onion finely chopped; 0,5 st green bell pepper finely chopped; 4 teentje garlic minced; 2 el olive oil; 1 tl cumin ground; 0,5 tl oregano dried; 1 st bay leaf; 1,5 kopje vegetable broth; 1 el apple cider vinegar; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh cilantro chopped (optioneel)

These Cuban black beans are a flavorful and hearty side dish, traditionally served with rice. They are simmered with aromatic vegetables and spices, creating a rich and satisfying vegan option. This recipe yields a deeply savory and slightly creamy texture.

Een origineel recept van Forkin

Totale tijd: 1 uur 15 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 158 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

425 gblack beans, canned, rinsed and drained
1 styellow onion, finely chopped
0,5 stgreen bell pepper, finely chopped
4 teentjegarlic, minced
2 elolive oil
1 tlcumin, ground
0,5 tloregano, dried
1 stbay leaf
1,5 kopjevegetable broth
1 elapple cider vinegar
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh cilantro, chopped(optioneel)

Keukengerei

measuring cups · pot · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat olive oil in a medium pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Ongeveer 7 min
3
Stir in the minced garlic, ground cumin, and dried oregano; cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the rinsed and drained black beans, vegetable broth, and bay leaf to the pot.
Ongeveer 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, stirring occasionally, until the beans are tender and the sauce has thickened slightly.
Ongeveer 50 min
Tip van de kok: If the mixture becomes too dry, add a splash more broth or water.
6
Remove the bay leaf from the pot.
7
Stir in the apple cider vinegar, salt, and black pepper.
8
Taste and adjust seasonings as needed.
9
Serve warm, garnished with fresh cilantro if desired.

Per portie

Voedingswaarden

71%Score

Calorieën: 158kcal
Eiwit: 7,3g
Koolhydraten: 22g
Vet: 5,1g
Vezels: 6,6g
Suiker: 2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover frijoles negros in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed.