Naar de inhoud
Forkin
Side Dish

Cucumber Raita

This vibrant Indian Cucumber Raita is a cooling and creamy yogurt-based condiment, perfect for balancing the heat of spicy curries or as a refreshing side dish. Finely grated cucumber and aromatic fresh herbs are swirled into plain yogurt, seasoned with a touch of cumin and black salt, offering a delightful contrast of textures and flavors.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
109 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Cucumber Raita

Mise-en-place

Ingrediënten

  • 2,5 kopjeplain yogurt, full-fat or low-fat
  • 1 stcucumber, grated and squeezed dry
  • 0,25 stred onion, finely chopped(optioneel)
  • 0,5 stgreen chili, finely chopped(optioneel)
  • 2 elfresh mint, finely chopped(optioneel)
  • 2 elfresh cilantro, finely chopped(optioneel)
  • 0,5 tlcumin powder, roasted
  • 0,25 tlblack salt(optioneel)
  • 0,5 tlsalt

Keukengerei

Mixing bowl · Box grater · Clean kitchen towel · Chef's knife · Cutting board · Measuring spoons

De bereidingswijze

Stap voor stap

  1. 1

    Wash and peel the cucumber, then grate it finely using the large holes of a box grater or a food processor fitted with a grating disc.

    Ongeveer 2 min

    Tip van de kok: Peeling the cucumber is optional but can improve the texture of the raita, especially if the skin is thick or waxy.

  2. 2

    Place the grated cucumber into a clean kitchen towel or several layers of paper towels.

  3. 3

    Gather the edges of the towel and firmly squeeze out as much excess water as possible from the cucumber.

    Ongeveer 3 min

    Tip van de kok: This crucial step prevents the raita from becoming watery and ensures a thick, creamy consistency. You should be surprised by how much liquid comes out!

  4. 4

    Finely dice the red onion (if using) and thinly slice the green chili (if using), removing seeds for less heat if desired.

    Ongeveer 2 min

    Tip van de kok: For a milder flavor, soak the diced red onion in cold water for 5-10 minutes, then drain thoroughly before adding to the raita.

  5. 5

    Roughly chop the fresh mint and cilantro leaves.

    Ongeveer 1 min

    Tip van de kok: Use only the leaves for the best flavor and texture; discard the stems.

  6. 6

    In a medium mixing bowl, combine the plain yogurt, squeezed grated cucumber, diced red onion, sliced green chili, chopped fresh mint, and chopped fresh cilantro.

    Ongeveer 1 min

    Tip van de kok: Ensure the yogurt is at room temperature for a few minutes before mixing, as it will combine more smoothly.

  7. 7

    Add the cumin powder, black salt (if using), and regular salt to the mixture.

    Tip van de kok: Black salt (kala namak) adds a unique, slightly sulfuric, tangy flavor that is characteristic of Indian raita. If you don't have it, increase the regular salt slightly.

  8. 8

    Stir all the ingredients together thoroughly until well combined and the spices are evenly distributed.

    Ongeveer 1 min

    Tip van de kok: Use a whisk or a spoon to ensure there are no lumps of yogurt and everything is incorporated.

  9. 9

    Cover the bowl tightly with plastic wrap or a lid and refrigerate the raita for at least 15 minutes.

    Ongeveer 15 min

    Tip van de kok: Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing taste.

  10. 10

    Before serving, give the raita a final stir and taste, adjusting salt if necessary.

  11. 11

    Serve chilled as a cooling side dish or condiment alongside your favorite Indian meals.

    Tip van de kok: Garnish with a sprinkle of paprika or a fresh mint sprig for an appealing presentation.

Per portie

Voedingswaarden

72%Score
Calorieën
109,2kcal
Eiwit
6,1g
Koolhydraten
10,4g
Vet
5,3g
Vezels
0,7g
Suiker
8,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Tip van de kok:

This versatile raita pairs beautifully with rich curries like Chicken Tikka Masala or Lamb Rogan Josh, biryanis, or even simple lentil dals. For a variation, try adding a pinch of red chili powder for a subtle kick, or a small amount of finely grated ginger for an aromatic twist. It's also delicious as a dip for pita bread or vegetable sticks.

Bewaren

Store leftover Cucumber Raita in an airtight container in the refrigerator.

Opwarmen

Raita is best served chilled and does not require reheating. If it thickens too much in the fridge, you can stir in a tablespoon or two of cold water or milk to reach the desired consistency.