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Forkin
Main CourseDinner

Curried Goat

A classic Caribbean stew featuring tender, slow-cooked goat meat in a deeply flavorful and aromatic curry sauce. Potatoes are simmered in the rich gravy, making this a hearty and satisfying one-pot meal.

Een origineel recept van Forkin

Totale tijd
3 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
504 kcal
Curried Goat

Mise-en-place

Ingrediënten

Ingrediënten

  • 900 ggoat meat, bone-in, cut into 2-inch cubes
  • 2 elvegetable oil
  • 1 styellow onion, chopped
  • 960 mlbeef broth
  • 1 stscotch bonnet pepper, left whole
  • 400 gpotato, peeled and cut into 1-inch cubes

marinade

  • 2 ellime juice, freshly squeezed
  • 4 teentjegarlic, minced
  • 1 elginger, freshly grated
  • 2 stscallion, thinly sliced
  • 3 elcaribbean curry powder
  • 1 tlallspice, ground
  • 1 tldried thyme
  • 1 tlblack pepper, freshly ground
  • 1,5 tlsalt

garnish

  • 2 stscallion, thinly sliced

Keukengerei

dutch oven · large bowl · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the goat meat with all marinade ingredients: lime juice, garlic, ginger, marinade scallions, curry powder, allspice, thyme, black pepper, and salt. Mix thoroughly to coat the meat and set aside.

    Ongeveer 20 min

    Tip van de kok: For deeper flavor, you can marinate the meat in the refrigerator for at least 4 hours or overnight.

  2. 2

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Ongeveer 2 min

  3. 3

    Working in batches, sear the goat meat on all sides until well browned. Transfer the seared meat to a separate plate.

    Ongeveer 15 min

    Tip van de kok: Don't overcrowd the pot, as this will steam the meat instead of searing it. A good sear builds a flavorful crust.

  4. 4

    Reduce the heat to medium and add the chopped yellow onion to the same pot. Sauté for 5-7 minutes until softened and translucent.

    Ongeveer 7 min

  5. 5

    Return the seared goat meat and any accumulated juices back to the pot.

    Ongeveer 1 min

  6. 6

    Pour in the beef broth and add the whole scotch bonnet pepper. Scrape the bottom of the pot with a wooden spoon to release any flavorful browned bits.

    Ongeveer 2 min

    Tip van de kok: Leaving the scotch bonnet whole imparts its fruity flavor without overwhelming heat. For a spicier dish, you can pierce it with a small slit.

  7. 7

    Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 90 minutes.

    Ongeveer 1 uur 30 min

    Tip van de kok: Maintain a gentle simmer, not a rolling boil, to ensure the meat becomes tender.

  8. 8

    Stir in the cubed potatoes, ensuring they are mostly submerged in the liquid.

    Ongeveer 1 min

  9. 9

    Cover the pot again and continue to simmer for another 30 minutes, or until the goat is fork-tender and the potatoes are fully cooked.

    Ongeveer 30 min

    Tip van de kok: If the sauce is too thin, you can remove the lid for the last 10 minutes of cooking to let it reduce.

  10. 10

    Carefully remove and discard the whole scotch bonnet pepper. Taste the sauce and adjust with more salt if necessary.

    Ongeveer 2 min

  11. 11

    Let the curried goat rest off the heat for 10 minutes to allow the flavors to meld and deepen.

    Ongeveer 10 min

  12. 12

    Serve hot, garnished with the reserved sliced scallions for garnish.

    Ongeveer 1 min

    Tip van de kok: This dish is traditionally served with white rice or rice and peas, and a side of fried plantain.

Per portie

Voedingswaarden

30%Score
Calorieën
504,4kcal
Eiwit
54,9g
Koolhydraten
33,1g
Vet
18,8g
Vezels
8,2g
Suiker
3,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until hot throughout.