Naar de inhoud
Forkin
Main CourseDinnerLunch

Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
480 kcal
VeganistischVegetarischGlutenvrij
Daal Chawal (Lentils and Rice)

Mise-en-place

Ingrediënten

daal

  • 200 gtoor dal, rinsed
  • 1.000 mlwater
  • 0,5 tlturmeric powder
  • 1 tlsalt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0,5 tlsalt

tarka

  • 2 elvegetable oil
  • 0,5 styellow onion, finely sliced
  • 2 teentjegarlic, minced
  • 15 gginger, grated
  • 1 stgreen chili, slit lengthwise
  • 1 tlcumin seeds
  • 0,5 tlred chili powder
  • 0,5 tlgaram masala

garnish

  • 2 elfresh cilantro, chopped

Keukengerei

small pan · fork · cutting board · knife · medium pot · small pot

De bereidingswijze

Stap voor stap

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    Ongeveer 2 min

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    Tip van de kok: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    Ongeveer 3 min

    Tip van de kok: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    Ongeveer 1 min

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    Ongeveer 15 min

    Tip van de kok: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Ongeveer 5 min

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    Ongeveer 1 min

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    Ongeveer 7 min

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    Ongeveer 1 min

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Ongeveer 2 min

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    Ongeveer 1 min

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    Ongeveer 1 min

    Tip van de kok: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    Ongeveer 1 min

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

Per portie

Voedingswaarden

75%Score
Calorieën
479,8kcal
Eiwit
16g
Koolhydraten
84,5g
Vet
8,5g
Vezels
8,6g
Suiker
3,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover daal and rice separately in airtight containers in the refrigerator.

Opwarmen

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.