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Forkin
Main CourseLunchDinner

Dal Bhat Tarkari

This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
675 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Dal Bhat Tarkari

Mise-en-place

Ingrediënten

dal

  • 0,5 kopjered lentil, rinsed
  • 3 kopjewater
  • 0,5 tlturmeric powder
  • 0,5 tlsalt

dal tarka

  • 2 elghee
  • 0,5 tlcumin seed
  • 2 teentjegarlic, minced
  • 1 stginger, grated
  • 1 stgreen chili, slit lengthwise
  • 0,5 sttomato, chopped

dal garnish

  • 2 elfresh coriander, chopped

bhat

  • 1,5 kopjebasmati rice, rinsed
  • 3 kopjewater

tarkari

  • 2 stpotato, peeled and cubed
  • 250 gcauliflower, cut into florets
  • 1 kopjegreen bean, trimmed and chopped
  • 1 stonion, chopped
  • 2 teentjegarlic, minced
  • 1 stginger, grated
  • 2 elghee
  • 1 tlcumin powder
  • 1 tlcoriander powder
  • 0,5 tlturmeric powder
  • 0,5 tlgaram masala
  • 0,5 tlsalt
  • 0,5 kopjewater

Keukengerei

small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot

De bereidingswijze

Stap voor stap

  1. 1

    Combine the dal, water, and turmeric powder in a medium pot.

  2. 2

    Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.

    Ongeveer 25 min

    Tip van de kok: Skim any foam from the top during boiling.

  3. 3

    While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.

    Ongeveer 5 min

    Tip van de kok: Rinsing removes excess starch for fluffier rice.

  4. 4

    Combine the rinsed basmati rice and water in a separate pot.

  5. 5

    Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.

    Ongeveer 18 min

    Tip van de kok: Do not lift the lid during cooking.

  6. 6

    Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Ongeveer 5 min

  7. 7

    For the tarkari, heat ghee in a large pan or pot over medium heat.

    Ongeveer 2 min

  8. 8

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  9. 9

    Stir in the garlic and ginger and cook for another minute until fragrant.

    Ongeveer 1 min

  10. 10

    Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.

    Ongeveer 1 min

    Tip van de kok: Toasting the spices enhances their flavor.

  11. 11

    Add the cubed potato, cauliflower florets, and chopped green beans to the pan.

  12. 12

    Pour in the water and salt, then bring to a simmer.

    Ongeveer 2 min

  13. 13

    Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.

    Ongeveer 20 min

  14. 14

    Stir in the garam masala and cook for an additional 2 minutes.

    Ongeveer 2 min

  15. 15

    Once the dal is cooked, add salt to taste.

  16. 16

    For the dal tarka, heat ghee in a small pan over medium heat.

    Ongeveer 1 min

  17. 17

    Add the cumin seed and let them splutter.

    Ongeveer 1 min

  18. 18

    Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.

    Ongeveer 1 min

  19. 19

    Stir in the chopped tomato and cook until it softens, about 2-3 minutes.

    Ongeveer 3 min

  20. 20

    Pour the hot tarka over the cooked dal and stir gently.

  21. 21

    Garnish the dal with fresh coriander.

  22. 22

    Serve the dal, bhat, and tarkari together as a complete meal.

Per portie

Voedingswaarden

74%Score
Calorieën
675,4kcal
Eiwit
18,1g
Koolhydraten
113,2g
Vet
15,9g
Vezels
8,8g
Suiker
5,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.

Opwarmen

Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.