Dal Bhat Tarkari
This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 30 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 675 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
dal
- 0,5 kopjered lentil, rinsed
- 3 kopjewater
- 0,5 tlturmeric powder
- 0,5 tlsalt
dal tarka
- 2 elghee
- 0,5 tlcumin seed
- 2 teentjegarlic, minced
- 1 stginger, grated
- 1 stgreen chili, slit lengthwise
- 0,5 sttomato, chopped
dal garnish
- 2 elfresh coriander, chopped
bhat
- 1,5 kopjebasmati rice, rinsed
- 3 kopjewater
tarkari
- 2 stpotato, peeled and cubed
- 250 gcauliflower, cut into florets
- 1 kopjegreen bean, trimmed and chopped
- 1 stonion, chopped
- 2 teentjegarlic, minced
- 1 stginger, grated
- 2 elghee
- 1 tlcumin powder
- 1 tlcoriander powder
- 0,5 tlturmeric powder
- 0,5 tlgaram masala
- 0,5 tlsalt
- 0,5 kopjewater
Keukengerei
small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot
De bereidingswijze
Stap voor stap
- 1
Combine the dal, water, and turmeric powder in a medium pot.
- 2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Ongeveer 25 min
Tip van de kok: Skim any foam from the top during boiling.
- 3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Ongeveer 5 min
Tip van de kok: Rinsing removes excess starch for fluffier rice.
- 4
Combine the rinsed basmati rice and water in a separate pot.
- 5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Ongeveer 18 min
Tip van de kok: Do not lift the lid during cooking.
- 6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Ongeveer 5 min
- 7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Ongeveer 2 min
- 8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 9
Stir in the garlic and ginger and cook for another minute until fragrant.
Ongeveer 1 min
- 10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Ongeveer 1 min
Tip van de kok: Toasting the spices enhances their flavor.
- 11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
- 12
Pour in the water and salt, then bring to a simmer.
Ongeveer 2 min
- 13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Ongeveer 20 min
- 14
Stir in the garam masala and cook for an additional 2 minutes.
Ongeveer 2 min
- 15
Once the dal is cooked, add salt to taste.
- 16
For the dal tarka, heat ghee in a small pan over medium heat.
Ongeveer 1 min
- 17
Add the cumin seed and let them splutter.
Ongeveer 1 min
- 18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Ongeveer 1 min
- 19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Ongeveer 3 min
- 20
Pour the hot tarka over the cooked dal and stir gently.
- 21
Garnish the dal with fresh coriander.
- 22
Serve the dal, bhat, and tarkari together as a complete meal.
Per portie
Voedingswaarden
- Calorieën
- 675,4kcal
- Eiwit
- 18,1g
- Koolhydraten
- 113,2g
- Vet
- 15,9g
- Vezels
- 8,8g
- Suiker
- 5,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.
Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.