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Forkin
Main CourseLunchDinner

Dal Dhokli

Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
352 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Dal Dhokli

Mise-en-place

Ingrediënten

dal

  • 0,5 kopjetoor dal, rinsed
  • 3 kopjewater
  • 0,5 tlturmeric powder
  • 0,75 tlsalt

dhokli dough

  • 1 kopjewhole wheat flour
  • 2 elchickpea flour
  • 0,5 tlred chili powder
  • 0,25 tlcumin powder
  • 0,25 tlcoriander powder
  • 1 eloil
  • 0,25 kopjewater, as needed

tempering

  • 2 eloil
  • 0,5 tlmustard seeds
  • 0,5 tlcumin seeds
  • 0,25 tlasafoetida
  • 6 stcurry leaves
  • 1 elginger, grated
  • 1 stgreen chili, finely chopped
  • 1 sttomato, finely chopped
  • 1 eljaggery, grated
  • 1 ellemon juice

garnish

  • 2 elfresh coriander, chopped

Keukengerei

large pot or pan · rolling pin · mixing bowl · knife · pressure cooker

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the toor dal thoroughly under cold water.

    Ongeveer 2 min

  2. 2

    Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.

    Ongeveer 1 min

  3. 3

    Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.

    Ongeveer 15 min

    Tip van de kok: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.

  4. 4

    While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.

    Ongeveer 3 min

  5. 5

    Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.

    Ongeveer 13 min

  6. 6

    Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.

    Ongeveer 5 min

    Tip van de kok: Dust with a little dry flour if the dough sticks.

  7. 7

    Cut the rolled discs into diamond or square shapes.

    Ongeveer 3 min

  8. 8

    Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.

    Ongeveer 2 min

    Tip van de kok: Add a little hot water if the dal is too thick.

  9. 9

    Heat the oil for tempering in a large pot or pan over medium heat.

    Ongeveer 1 min

  10. 10

    Add mustard seeds and allow them to splutter.

    Ongeveer 1 min

  11. 11

    Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.

    Ongeveer 1 min

  12. 12

    Stir in grated ginger and finely chopped green chili. Cook for 1 minute.

    Ongeveer 1 min

  13. 13

    Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.

    Ongeveer 4 min

  14. 14

    Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.

    Ongeveer 3 min

    Tip van de kok: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.

  15. 15

    Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.

    Ongeveer 2 min

  16. 16

    Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.

    Ongeveer 15 min

    Tip van de kok: The dhokli will float to the top when cooked.

  17. 17

    Garnish with fresh coriander before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

75%Score
Calorieën
351,9kcal
Eiwit
12,2g
Koolhydraten
49,3g
Vet
13,3g
Vezels
9,2g
Suiker
6,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Dal Dhokli in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.