Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 352 kcal
Allergeneninformatie: kan gluten en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
dal
- 0,5 kopjetoor dal, rinsed
- 3 kopjewater
- 0,5 tlturmeric powder
- 0,75 tlsalt
dhokli dough
- 1 kopjewhole wheat flour
- 2 elchickpea flour
- 0,5 tlred chili powder
- 0,25 tlcumin powder
- 0,25 tlcoriander powder
- 1 eloil
- 0,25 kopjewater, as needed
tempering
- 2 eloil
- 0,5 tlmustard seeds
- 0,5 tlcumin seeds
- 0,25 tlasafoetida
- 6 stcurry leaves
- 1 elginger, grated
- 1 stgreen chili, finely chopped
- 1 sttomato, finely chopped
- 1 eljaggery, grated
- 1 ellemon juice
garnish
- 2 elfresh coriander, chopped
Keukengerei
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
De bereidingswijze
Stap voor stap
- 1
Rinse the toor dal thoroughly under cold water.
Ongeveer 2 min
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
Ongeveer 1 min
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
Ongeveer 15 min
Tip van de kok: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
Ongeveer 3 min
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
Ongeveer 13 min
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
Ongeveer 5 min
Tip van de kok: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
Ongeveer 3 min
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
Ongeveer 2 min
Tip van de kok: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
Ongeveer 1 min
- 10
Add mustard seeds and allow them to splutter.
Ongeveer 1 min
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Ongeveer 1 min
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
Ongeveer 1 min
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
Ongeveer 4 min
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
Ongeveer 3 min
Tip van de kok: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
Ongeveer 2 min
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
Ongeveer 15 min
Tip van de kok: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 351,9kcal
- Eiwit
- 12,2g
- Koolhydraten
- 49,3g
- Vet
- 13,3g
- Vezels
- 9,2g
- Suiker
- 6,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.