Dal Tadka
A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 210 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
main
- 200 gtoor dal, rinsed
- 720 mlwater
- 0,5 tlturmeric powder
- 1 tlsalt
tadka
- 1 styellow onion, finely chopped
- 1 sttomato, finely chopped
- 1 elginger, grated
- 2 teentjegarlic, minced
- 1 stgreen chili, slit lengthwise
- 1 tlcumin seeds
- 0,5 tlmustard seeds
- 0,25 tlasafoetida (hing)
- 0,5 tlred chili powder
- 0,5 tlgaram masala
- 2 elplant-based oil
garnish
- 2 elfresh cilantro, chopped
Keukengerei
small pan · spoon · knife · cutting board · pressure cooker
De bereidingswijze
Stap voor stap
- 1
Rinse the toor dal thoroughly under cold water until the water runs clear.
Ongeveer 2 min
- 2
Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.
Ongeveer 1 min
Tip van de kok: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.
- 3
Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.
Ongeveer 15 min
- 4
Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Ongeveer 1 min
- 5
Stir in the salt and keep the cooked dal aside.
- 6
For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.
Ongeveer 2 min
- 7
Add the cumin seeds and mustard seeds and let them splutter.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the seeds.
- 8
Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.
Ongeveer 5 min
- 9
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Ongeveer 1 min
- 10
Add the chopped tomato and cook until it softens and the oil separates from the mixture.
Ongeveer 3 min
- 11
Mix in the red chili powder and garam masala, cooking for 30 seconds.
Ongeveer 1 min
- 12
Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.
- 13
Stir gently to combine the tadka with the dal.
- 14
Garnish with fresh cilantro before serving.
Per portie
Voedingswaarden
- Calorieën
- 210,1kcal
- Eiwit
- 12,5g
- Koolhydraten
- 38,8g
- Vet
- 1,4g
- Vezels
- 9,2g
- Suiker
- 4,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Dal Tadka in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.