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Forkin
LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
110 kcal
Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Doenjang Jjigae

Mise-en-place

Ingrediënten

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 stdried shiitake mushroom, whole
  • 4 kopjewater

stew base

  • 4 eldoenjang
  • 1 elgochujang
  • 3 teentjegarlic, minced

vegetables

  • 1 stzucchini, half-moon sliced
  • 1 stpotato, peeled and diced
  • 0,5 styellow onion, sliced
  • 2 stgreen onion, chopped
  • 150 gfirm tofu, diced
  • 1 stserrano pepper, sliced(optioneel)
  • 50 genoki mushroom, trimmed(optioneel)

Keukengerei

pot · knife · cutting board · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    Ongeveer 15 min

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    Ongeveer 2 min

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    Ongeveer 1 min

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    Ongeveer 10 min

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    Ongeveer 2 min

    Tip van de kok: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

Per portie

Voedingswaarden

72%Score
Calorieën
110,3kcal
Eiwit
6g
Koolhydraten
18,1g
Vet
2,2g
Vezels
3g
Suiker
4,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.