Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porties
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 st yellow onion chopped; 3 teentje garlic minced; 1 el ginger grated; 1 st bell pepper chopped; 2 st carrot peeled and sliced; 2 st potato peeled and cubed; 1 st hot pepper whole, optional for heat (optioneel); 4 kopje beef broth; 2 el vegetable oil; 1 tl salt; 0,5 tl black pepper; 1 kopje white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Een origineel recept van Forkin

Totale tijd: 1 uur 25 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 939 kcal

Glutenvrij

Allergeneninformatie: kan melk, noten en pinda's bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 styellow onion, chopped
3 teentjegarlic, minced
1 elginger, grated
1 stbell pepper, chopped
2 stcarrot, peeled and sliced
2 stpotato, peeled and cubed
1 sthot pepper, whole, optional for heat(optioneel)
4 kopjebeef broth
2 elvegetable oil
1 tlsalt
0,5 tlblack pepper

for serving

1 kopjewhite rice, cooked, for serving

Keukengerei

large pot · dutch oven · whisk

De bereidingswijze

Stap voor stap

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Ongeveer 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Ongeveer 10 min
Tip van de kok: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Ongeveer 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Ongeveer 3 min
Tip van de kok: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Ongeveer 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Ongeveer 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Ongeveer 45 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Ongeveer 1 min
12
Remove the whole hot pepper before serving, if you used one.
Tip van de kok: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Per portie

Voedingswaarden

52%Score

Calorieën: 939,4kcal
Eiwit: 48,5g
Koolhydraten: 73,1g
Vet: 53,3g
Vezels: 8g
Suiker: 12,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover domoda in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.