Naar de inhoud
Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Een origineel recept van Forkin

Totale tijd
1 uur 20 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
603 kcal
Glutenvrij
Easy Baked Chicken And Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 stboneless, skinless chicken breast, about 150g each
  • 1,5 kopjelong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 styellow onion, finely chopped
  • 2 teentjegarlic, minced
  • 2 elolive oil
  • 1 tlpaprika
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 190°C (375°F).

    Ongeveer 5 min

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Ongeveer 2 min

    Tip van de kok: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Ongeveer 1 min

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Ongeveer 2 min

    Tip van de kok: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Tip van de kok: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Ongeveer 45 min

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Ongeveer 15 min

    Tip van de kok: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

81%Score
Calorieën
602,5kcal
Eiwit
55,7g
Koolhydraten
61,5g
Vet
13,7g
Vezels
1,6g
Suiker
1,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.