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Forkin
LunchDinnerMain Course

Edamame & Tofu Poke Bowl

This vibrant vegan poke bowl features marinated tofu and crisp edamame, served over a bed of sushi rice. It's a fresh, satisfying, and easy-to-assemble meal perfect for lunch or a light dinner.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
882 kcal

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Edamame & Tofu Poke Bowl

Mise-en-place

Ingrediënten

Ingrediënten

  • 340 gfirm tofu, pressed and cubed
  • 1 kopjesushi rice, uncooked
  • 1 kopjeshelled edamame, frozen
  • 0,5 stcucumber, diced
  • 1 stcarrot, shredded
  • 1 stavocado, sliced
  • 4 stradish, thinly sliced

marinade

  • 30 mlsoy sauce
  • 10 mlsesame oil
  • 10 mlrice vinegar
  • 5 mlmaple syrup
  • 1 stginger, grated
  • 1 teentjegarlic, minced

garnish

  • 2 stscallion, sliced
  • 1 tlsesame seed, toasted

Keukengerei

saucepan · whisk · cutting board · knife · mixing bowl · serving bowls

De bereidingswijze

Stap voor stap

  1. 1

    Press the tofu to remove excess water, then cut it into 1/2-inch cubes.

    Ongeveer 5 min

    Tip van de kok: Wrap tofu in paper towels and place a heavy object on top for quicker pressing.

  2. 2

    In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic to create the marinade.

    Ongeveer 2 min

  3. 3

    Add the cubed tofu to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other ingredients.

    Tip van de kok: For deeper flavor, marinate for up to 30 minutes or longer in the refrigerator.

  4. 4

    Cook the sushi rice according to package instructions.

    Ongeveer 15 min

    Tip van de kok: Rinse the rice thoroughly before cooking for a better texture.

  5. 5

    While the rice cooks, steam or boil the frozen shelled edamame until tender-crisp, about 3-5 minutes. Drain and set aside.

    Ongeveer 5 min

  6. 6

    Prepare the remaining vegetables: dice the cucumber, shred the carrot, slice the avocado, and thinly slice the radishes.

    Ongeveer 8 min

  7. 7

    Once the rice is cooked, divide it evenly between two serving bowls.

    Ongeveer 1 min

  8. 8

    Arrange the marinated tofu, edamame, cucumber, carrot, avocado, and radish in separate sections over the rice in each bowl.

    Ongeveer 2 min

    Tip van de kok: Aim for a colorful and aesthetically pleasing arrangement.

  9. 9

    Garnish with sliced scallions and toasted sesame seeds.

    Ongeveer 1 min

  10. 10

    Serve immediately and enjoy.

Per portie

Voedingswaarden

72%Score
Calorieën
882,2kcal
Eiwit
34,7g
Koolhydraten
124g
Vet
30,1g
Vezels
12,5g
Suiker
9,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover poke bowl components separately in airtight containers in the refrigerator.

Opwarmen

This dish is best eaten cold or at room temperature.