Edamame & Tofu Poke Bowl
This vibrant vegan poke bowl features marinated tofu and crisp edamame, served over a bed of sushi rice. It's a fresh, satisfying, and easy-to-assemble meal perfect for lunch or a light dinner.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 882 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 340 gfirm tofu, pressed and cubed
- 1 kopjesushi rice, uncooked
- 1 kopjeshelled edamame, frozen
- 0,5 stcucumber, diced
- 1 stcarrot, shredded
- 1 stavocado, sliced
- 4 stradish, thinly sliced
marinade
- 30 mlsoy sauce
- 10 mlsesame oil
- 10 mlrice vinegar
- 5 mlmaple syrup
- 1 stginger, grated
- 1 teentjegarlic, minced
garnish
- 2 stscallion, sliced
- 1 tlsesame seed, toasted
Keukengerei
saucepan · whisk · cutting board · knife · mixing bowl · serving bowls
De bereidingswijze
Stap voor stap
- 1
Press the tofu to remove excess water, then cut it into 1/2-inch cubes.
Ongeveer 5 min
Tip van de kok: Wrap tofu in paper towels and place a heavy object on top for quicker pressing.
- 2
In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic to create the marinade.
Ongeveer 2 min
- 3
Add the cubed tofu to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other ingredients.
Tip van de kok: For deeper flavor, marinate for up to 30 minutes or longer in the refrigerator.
- 4
Cook the sushi rice according to package instructions.
Ongeveer 15 min
Tip van de kok: Rinse the rice thoroughly before cooking for a better texture.
- 5
While the rice cooks, steam or boil the frozen shelled edamame until tender-crisp, about 3-5 minutes. Drain and set aside.
Ongeveer 5 min
- 6
Prepare the remaining vegetables: dice the cucumber, shred the carrot, slice the avocado, and thinly slice the radishes.
Ongeveer 8 min
- 7
Once the rice is cooked, divide it evenly between two serving bowls.
Ongeveer 1 min
- 8
Arrange the marinated tofu, edamame, cucumber, carrot, avocado, and radish in separate sections over the rice in each bowl.
Ongeveer 2 min
Tip van de kok: Aim for a colorful and aesthetically pleasing arrangement.
- 9
Garnish with sliced scallions and toasted sesame seeds.
Ongeveer 1 min
- 10
Serve immediately and enjoy.
Per portie
Voedingswaarden
- Calorieën
- 882,2kcal
- Eiwit
- 34,7g
- Koolhydraten
- 124g
- Vet
- 30,1g
- Vezels
- 12,5g
- Suiker
- 9,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover poke bowl components separately in airtight containers in the refrigerator.
This dish is best eaten cold or at room temperature.