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SoupMain Course

Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
317 kcal
VeganistischVegetarischGlutenvrij
Egyptian-Style Red Lentil Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 styellow onion, chopped
  • 1 stcarrot, chopped
  • 1 sttomato, chopped
  • 3 teentjegarlic, minced
  • 1 tlcumin, ground
  • 0,5 tlturmeric, ground
  • 0,5 stlemon, juiced
  • 1 elolive oil
  • 1 tlsalt
  • 0,5 tlblack pepper, ground

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

large pot · cutting board · knife · immersion blender

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Ongeveer 2 min

    Tip van de kok: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Ongeveer 7 min

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Ongeveer 1 min

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Ongeveer 5 min

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Ongeveer 25 min

    Tip van de kok: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Ongeveer 3 min

    Tip van de kok: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Ongeveer 1 min

    Tip van de kok: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

70%Score
Calorieën
317,1kcal
Eiwit
18,6g
Koolhydraten
50,7g
Vet
5,1g
Vezels
9,2g
Suiker
5,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover lentil soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.