DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porties
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 2 el tomato paste; 400 g canned crushed tomato; 2 kopje beef broth; 2 st potato peeled and cubed; 2 st carrot peeled and sliced; 2 st zucchini sliced; 150 g green bean trimmed; 1 tl salt; 0,5 tl black pepper; 1 tl seven spice blend; 0,25 kopje fresh cilantro chopped (optioneel)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur 55 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 532 kcal

Mise-en-place

Ingrediënten

500 gbeef stew meat, cut into 1-inch cubes
2 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
2 eltomato paste
400 gcanned crushed tomato
2 kopjebeef broth
2 stpotato, peeled and cubed
2 stcarrot, peeled and sliced
2 stzucchini, sliced
150 ggreen bean, trimmed
1 tlsalt
0,5 tlblack pepper
1 tlseven spice blend

garnish

0,25 kopjefresh cilantro, chopped(optioneel)

Keukengerei

dutch oven · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Ongeveer 3 min
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Ongeveer 1 min
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Ongeveer 8 min
Tip van de kok: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Ongeveer 6 min
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Ongeveer 2 min
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Ongeveer 2 min
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Ongeveer 45 min
Tip van de kok: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Ongeveer 20 min
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Ongeveer 15 min
10
Taste and adjust seasoning as needed.
Ongeveer 1 min
11
Serve hot, garnished with fresh cilantro if desired.
Tip van de kok: Torly is traditionally served with rice or crusty bread.

Per portie

Voedingswaarden

55%Score

Calorieën: 532,1kcal
Eiwit: 34,4g
Koolhydraten: 33g
Vet: 30,3g
Vezels: 6,6g
Suiker: 11,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Torly in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.