Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porties
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 st lemon sliced; 0,5 st apple sliced; 5 g quillay bark dried; 1 st lime for serving; 30 g brown sugar (optioneel)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 93 kcal

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 stlemon, sliced
0,5 stapple, sliced
5 gquillay bark, dried
1 stlime, for serving
30 gbrown sugar(optioneel)

Keukengerei

fine-mesh sieve · large pot · pitcher

De bereidingswijze

Stap voor stap

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Ongeveer 5 min
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Tip van de kok: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Ongeveer 20 min
Tip van de kok: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Ongeveer 2 min
Tip van de kok: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Ongeveer 1 min
Tip van de kok: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Tip van de kok: You can keep the emoliente warm in a thermos for a few hours.

Per portie

Voedingswaarden

76%Score

Calorieën: 93,3kcal
Eiwit: 1,7g
Koolhydraten: 21g
Vet: 1,4g
Vezels: 3,6g
Suiker: 10,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover emoliente in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat until warm, or in the microwave.