Naar de inhoud
Forkin
Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Een origineel recept van Forkin

Totale tijd
2 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
821 kcal
Glutenvrij

Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ensopado de Borrego (Portuguese Lamb Stew)

Mise-en-place

Ingrediënten

Ingrediënten

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 elolive oil
  • 1 styellow onion, chopped
  • 4 teentjegarlic, minced
  • 1 stred bell pepper, seeded and sliced
  • 2 eltomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 stbay leaf
  • 1 elsweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 tlsalt
  • 0,5 tlblack pepper, freshly ground

garnish

  • 0,25 kopjefresh parsley, chopped
  • 0,25 kopjefresh cilantro, chopped(optioneel)

Keukengerei

large pot · wooden spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Ongeveer 3 min

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Ongeveer 2 min

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Ongeveer 10 min

    Tip van de kok: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Ongeveer 2 min

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Ongeveer 1 min

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Ongeveer 3 min

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Ongeveer 1 min

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Ongeveer 1 uur

    Tip van de kok: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Ongeveer 1 min

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Ongeveer 25 min

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Ongeveer 1 min

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Per portie

Voedingswaarden

52%Score
Calorieën
821,3kcal
Eiwit
38,6g
Koolhydraten
40,4g
Vet
55,2g
Vezels
6,3g
Suiker
7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave until hot throughout.