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Forkin
Main CourseDinner

Espetada Madeirense

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
748 kcal
Glutenvrij
Espetada Madeirense

Mise-en-place

Ingrediënten

  • 1.000 gbeef sirloin, cut into 3-4 cm cubes
  • 6 teentjegarlic, minced
  • 4 stbay leaf, torn into small pieces
  • 2 elcoarse sea salt
  • 2 elolive oil

Keukengerei

metal skewers · tongs · grill · large bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.

    Ongeveer 2 min

    Tip van de kok: Ensure the beef is evenly coated with the seasonings for maximum flavor.

  2. 2

    Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.

    Ongeveer 15 min

    Tip van de kok: For best results, marinate for at least 30 minutes, or up to 2 hours.

  3. 3

    Preheat your grill to medium-high heat.

    Ongeveer 5 min

    Tip van de kok: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.

  4. 4

    Thread the marinated beef cubes onto metal skewers.

    Ongeveer 3 min

    Tip van de kok: Do not overcrowd the skewers; leave a small space between each piece for even cooking.

  5. 5

    Place the skewers on the preheated grill.

  6. 6

    Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.

    Ongeveer 15 min

    Tip van de kok: For medium-rare, aim for an internal temperature of 57°C (135°F).

  7. 7

    Remove the skewers from the grill and serve immediately.

Per portie

Voedingswaarden

29%Score
Calorieën
747,7kcal
Eiwit
65,4g
Koolhydraten
2,4g
Vet
54,3g
Vezels
0,3g
Suiker
0,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover cooked espetada in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.