Naar de inhoud
Forkin
Main CourseDinner

Ethiopian Beef Tibs

A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
484 kcal
Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ethiopian Beef Tibs

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gbeef sirloin, cut into 1-inch cubes
  • 1 stred onion, thinly sliced
  • 1 stbell pepper, sliced
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 2 elberbere spice blend
  • 3 elniter kibbeh
  • 0,5 kopjebeef broth
  • 1 tlsalt
  • 0,5 tlblack pepper

garnish

  • 2 elfresh cilantro, chopped

Keukengerei

large skillet · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Season the beef sirloin cubes with salt and black pepper.

    Ongeveer 2 min

    Tip van de kok: Ensure the beef is patted dry before seasoning for a better sear.

  2. 2

    Heat the niter kibbeh in a large skillet or pot over medium-high heat.

    Ongeveer 1 min

    Tip van de kok: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.

  3. 3

    Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.

    Ongeveer 8 min

    Tip van de kok: Browning the beef creates a rich flavor base.

  4. 4

    Remove the beef from the skillet and set aside.

    Ongeveer 1 min

  5. 5

    Add the red onion to the same skillet and cook until softened, about 5 minutes.

    Ongeveer 5 min

    Tip van de kok: Scrape up any browned bits from the bottom of the pan as the onions cook.

  6. 6

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  7. 7

    Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.

    Ongeveer 3 min

    Tip van de kok: The berbere spice will become more aromatic as it heats.

  8. 8

    Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.

    Ongeveer 3 min

  9. 9

    Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.

    Ongeveer 7 min

  10. 10

    Taste and adjust seasoning if needed.

    Ongeveer 1 min

  11. 11

    Garnish with fresh cilantro before serving.

    Tip van de kok: Serve immediately with injera or rice.

Per portie

Voedingswaarden

42%Score
Calorieën
484kcal
Eiwit
34,5g
Koolhydraten
9,9g
Vet
35,1g
Vezels
3g
Suiker
2,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Tibs in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.