Naar de inhoud
Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
773 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ethiopian Genfo

Mise-en-place

Ingrediënten

porridge

  • 2,5 kopjebarley flour
  • 4 kopjewater
  • 0,5 tlsalt

sauce

  • 0,5 kopjevegetable oil
  • 2 elberbere spice blend

garnish

  • 1 stgreen chili, finely chopped(optioneel)

Keukengerei

large pot · small saucepan · whisk · serving platter

De bereidingswijze

Stap voor stap

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Ongeveer 5 min

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Ongeveer 3 min

    Tip van de kok: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Ongeveer 25 min

    Tip van de kok: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Ongeveer 2 min

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Ongeveer 2 min

    Tip van de kok: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

Per portie

Voedingswaarden

75%Score
Calorieën
773,4kcal
Eiwit
15,7g
Koolhydraten
101g
Vet
31,3g
Vezels
15,1g
Suiker
1,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Opwarmen

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.