Naar de inhoud
Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
221 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ethiopian Kolo (Roasted Barley Snack)

Mise-en-place

Ingrediënten

  • 250 gbarley, whole grain
  • 1 tlsalt
  • 60 mlwater

Keukengerei

large skillet · fine-mesh sieve

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Ongeveer 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Ongeveer 1 min

    Tip van de kok: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Ongeveer 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Ongeveer 15 min

    Tip van de kok: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Tip van de kok: Cooling on a baking sheet in a single layer can help it crisp up further.

Per portie

Voedingswaarden

74%Score
Calorieën
221,2kcal
Eiwit
6,2g
Koolhydraten
45,6g
Vet
1,4g
Vezels
9,4g
Suiker
0,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled kolo in an airtight container at room temperature.