Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 221 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 250 gbarley, whole grain
- 1 tlsalt
- 60 mlwater
Keukengerei
large skillet · fine-mesh sieve
De bereidingswijze
Stap voor stap
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ongeveer 2 min
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Ongeveer 1 min
Tip van de kok: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Ongeveer 1 min
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Ongeveer 15 min
Tip van de kok: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Tip van de kok: Cooling on a baking sheet in a single layer can help it crisp up further.
Per portie
Voedingswaarden
- Calorieën
- 221,2kcal
- Eiwit
- 6,2g
- Koolhydraten
- 45,6g
- Vet
- 1,4g
- Vezels
- 9,4g
- Suiker
- 0,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store cooled kolo in an airtight container at room temperature.