Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porties
Cuisine: ethiopian
Ingredients: 1 st red onion finely chopped; 3 teentje garlic minced; 1 el ginger grated; 2 el berbere spice blend; 3 el tomato paste; 400 g diced tomato canned; 2 st potato peeled and diced into 1.5 cm cubes; 2 st carrot peeled and diced into 1.5 cm rounds; 1,5 kopje vegetable broth; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el neutral oil; 2 el fresh cilantro chopped (optioneel)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 217 kcal

Mise-en-place

Ingrediënten

1 stred onion, finely chopped
3 teentjegarlic, minced
1 elginger, grated
2 elberbere spice blend
3 eltomato paste
400 gdiced tomato, canned
2 stpotato, peeled and diced into 1.5 cm cubes
2 stcarrot, peeled and diced into 1.5 cm rounds
1,5 kopjevegetable broth
0,5 tlsalt
0,25 tlblack pepper, freshly ground
2 elneutral oil

garnish

2 elfresh cilantro, chopped(optioneel)

Keukengerei

measuring cups · large pot · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Ongeveer 3 min
Tip van de kok: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Ongeveer 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Ongeveer 1 min
8
Garnish with fresh cilantro, if using, before serving.

Per portie

Voedingswaarden

71%Score

Calorieën: 217kcal
Eiwit: 5g
Koolhydraten: 32,1g
Vet: 8,7g
Vezels: 6,9g
Suiker: 9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover silsi in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.