Fårikål
Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 20 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 695 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
- 1.000 ggreen cabbage, cut into wedges
- 2 elwhole black peppercorns
- 1 elsalt
- 700 mlwater
- 1 elall-purpose flour(optioneel)
Keukengerei
large pot · dutch oven
De bereidingswijze
Stap voor stap
- 1
Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.
Ongeveer 5 min
Tip van de kok: Ensure the pieces are roughly uniform in size for even cooking.
- 2
Sprinkle each layer with whole black peppercorns and salt.
Ongeveer 2 min
Tip van de kok: Distribute the seasonings evenly across all layers.
- 3
If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.
Ongeveer 1 min
Tip van de kok: This step is optional but adds a little body to the sauce.
- 4
Pour in the water, ensuring it almost covers the ingredients.
Ongeveer 1 min
Tip van de kok: Add a little more water if necessary to nearly submerge the contents.
- 5
Bring the pot to a boil over high heat, then immediately reduce the heat to low.
Ongeveer 5 min
Tip van de kok: Maintain a gentle simmer, not a rolling boil, for tender meat.
- 6
Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.
Ongeveer 2 uur
Tip van de kok: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.
- 7
Taste and adjust seasoning with additional salt if needed.
Ongeveer 1 min
Tip van de kok: The flavor will deepen as it simmers, so a final adjustment is often necessary.
- 8
Serve hot, directly from the pot, often with boiled potatoes on the side.
Ongeveer 2 min
Tip van de kok: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.
Per portie
Voedingswaarden
- Calorieën
- 694,8kcal
- Eiwit
- 43,5g
- Koolhydraten
- 16,5g
- Vet
- 55,3g
- Vezels
- 6,3g
- Suiker
- 8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover fårikål in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.