Naar de inhoud
Forkin
Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

Een origineel recept van Forkin

Totale tijd
2 uur 20 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
695 kcal

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Fårikål

Mise-en-place

Ingrediënten

  • 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1.000 ggreen cabbage, cut into wedges
  • 2 elwhole black peppercorns
  • 1 elsalt
  • 700 mlwater
  • 1 elall-purpose flour(optioneel)

Keukengerei

large pot · dutch oven

De bereidingswijze

Stap voor stap

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Ongeveer 5 min

    Tip van de kok: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Ongeveer 2 min

    Tip van de kok: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Ongeveer 1 min

    Tip van de kok: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Ongeveer 1 min

    Tip van de kok: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Ongeveer 5 min

    Tip van de kok: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Ongeveer 2 uur

    Tip van de kok: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Ongeveer 1 min

    Tip van de kok: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Ongeveer 2 min

    Tip van de kok: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

Per portie

Voedingswaarden

54%Score
Calorieën
694,8kcal
Eiwit
43,5g
Koolhydraten
16,5g
Vet
55,3g
Vezels
6,3g
Suiker
8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fårikål in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.