Fasolakia Lathera (Greek Green Beans)
This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 199 kcal
Mise-en-place
Ingrediënten
- 500 ggreen bean, trimmed
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 400 gcrushed tomato
- 0,25 kopjefresh dill, chopped
- 0,25 kopjefresh parsley, chopped
- 0,25 kopjeolive oil
- 0,5 kopjewater
- 0,75 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
dutch oven · large pot · knife · cutting board
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
- 2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Ongeveer 7 min
- 3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Ongeveer 1 min
- 4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Ongeveer 3 min
- 5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Ongeveer 1 min
- 6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Ongeveer 35 min
Tip van de kok: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
- 7
Taste and adjust seasoning as needed, then serve warm.
Ongeveer 1 min
Tip van de kok: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.
Per portie
Voedingswaarden
- Calorieën
- 198,7kcal
- Eiwit
- 4g
- Koolhydraten
- 17,6g
- Vet
- 14,1g
- Vezels
- 5,5g
- Suiker
- 8,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover fasolakia in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.