Naar de inhoud
Forkin
Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Makkelijk
Per portie
199 kcal
VeganistischVegetarischGlutenvrij
Fasolakia Lathera (Greek Green Beans)

Mise-en-place

Ingrediënten

  • 500 ggreen bean, trimmed
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 400 gcrushed tomato
  • 0,25 kopjefresh dill, chopped
  • 0,25 kopjefresh parsley, chopped
  • 0,25 kopjeolive oil
  • 0,5 kopjewater
  • 0,75 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

dutch oven · large pot · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 2 min

  2. 2

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    Ongeveer 7 min

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Ongeveer 1 min

  4. 4

    Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.

    Ongeveer 3 min

  5. 5

    Stir everything well to combine, ensuring the beans are coated in the sauce.

    Ongeveer 1 min

  6. 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.

    Ongeveer 35 min

    Tip van de kok: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.

  7. 7

    Taste and adjust seasoning as needed, then serve warm.

    Ongeveer 1 min

    Tip van de kok: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Per portie

Voedingswaarden

75%Score
Calorieën
198,7kcal
Eiwit
4g
Koolhydraten
17,6g
Vet
14,1g
Vezels
5,5g
Suiker
8,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fasolakia in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.