AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porties
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 st yellow onion finely chopped; 1 st carrot finely diced; 2 teentje garlic minced; 400 g canned crushed tomato; 0,5 kopje water; 3 el olive oil; 2 el fresh parsley chopped; 0,5 tl sugar; 0,75 tl salt; 0,25 tl black pepper; 0,5 st lemon for serving (optioneel)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Een origineel recept van Forkin

Totale tijd: 2 uur
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 286 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

400 gcannellini bean, canned, rinsed and drained
1 styellow onion, finely chopped
1 stcarrot, finely diced
2 teentjegarlic, minced
400 gcanned crushed tomato
0,5 kopjewater
3 elolive oil
0,5 tlsugar
0,75 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped
0,5 stlemon, for serving(optioneel)

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Ongeveer 9 min
Tip van de kok: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Ongeveer 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Ongeveer 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Ongeveer 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Ongeveer 30 min
Tip van de kok: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Ongeveer 30 min
Tip van de kok: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Per portie

Voedingswaarden

71%Score

Calorieën: 285,9kcal
Eiwit: 11,9g
Koolhydraten: 37,5g
Vet: 10,8g
Vezels: 8,6g
Suiker: 7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Opwarmen

This dish is traditionally served cold or at room temperature; reheating is not recommended.