BreakfastSnackDessert

Fat-Free Banana Muffins

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 47 min
Yield: 12 porties
Cuisine: american
Ingredients: 1,5 kopje all-purpose flour; 0,33 kopje granulated sugar; 2 tl baking powder; 0,5 tl salt; 0,5 tl ground cinnamon; 2 st egg white from large eggs; 2 st banana large, very ripe, mashed; 60 ml skim milk; 80 ml corn syrup; 1 st cooking spray for greasing (optioneel)

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

Een origineel recept van Forkin

Totale tijd: 47 min
Porties: 12
Moeilijkheid: Makkelijk
Per portie: 128 kcal

Vegetarisch

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1,5 kopjeall-purpose flour
0,33 kopjegranulated sugar
2 tlbaking powder
0,5 tlsalt
0,5 tlground cinnamon
2 stegg white, from large eggs
2 stbanana, large, very ripe, mashed
60 mlskim milk
80 mlcorn syrup
1 stcooking spray, for greasing(optioneel)

Keukengerei

wire rack · mixing bowl · whisk · oven · muffin tin

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Ongeveer 2 min
2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Ongeveer 3 min
Tip van de kok: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Ongeveer 2 min
4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Ongeveer 2 min
5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Ongeveer 2 min
Tip van de kok: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Ongeveer 4 min
7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Ongeveer 22 min
8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Ongeveer 5 min
9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Ongeveer 5 min

Per portie

Voedingswaarden

60%Score

Calorieën: 127,8kcal
Eiwit: 2,5g
Koolhydraten: 29,7g
Vet: 0,3g
Vezels: 1g
Suiker: 15,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

Opwarmen

Warm in the microwave for 15-20 seconds if desired.