Naar de inhoud
Forkin
SaladSide DishLunch

Fattoush Salad

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
251 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Fattoush Salad

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 stpita bread, cut into 1-inch pieces
  • 1 stcucumber, diced
  • 2 stroma tomato, diced
  • 1 stgreen bell pepper, diced
  • 0,5 stred onion, thinly sliced
  • 150 gromaine lettuce, chopped
  • 0,25 kopjefresh parsley, chopped
  • 2 elfresh mint, chopped

dressing

  • 3 elextra virgin olive oil
  • 2 ellemon juice, freshly squeezed
  • 1 tlsumac
  • 1 teentjegarlic, minced
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

pita

  • 1 elextra virgin olive oil

Keukengerei

large bowl · baking sheet · cutting board · knife · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.

    Ongeveer 5 min

    Tip van de kok: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.

  2. 2

    Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.

    Ongeveer 1 min

  3. 3

    Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.

    Ongeveer 10 min

    Tip van de kok: Keep an eye on them to prevent burning, as pita can toast quickly.

  4. 4

    While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.

    Ongeveer 10 min

  5. 5

    In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.

    Ongeveer 2 min

    Tip van de kok: Taste and adjust the seasoning of the dressing to your preference.

  6. 6

    Once the pita is toasted, remove it from the oven and let it cool slightly.

    Ongeveer 2 min

    Tip van de kok: Cooling the pita ensures it stays crispy when added to the salad.

  7. 7

    Pour the dressing over the chopped vegetables and herbs.

  8. 8

    Add the cooled toasted pita pieces to the salad.

  9. 9

    Gently toss everything together until the vegetables and pita are evenly coated with the dressing.

    Ongeveer 1 min

    Tip van de kok: Serve immediately to enjoy the pita while it's still crispy.

Per portie

Voedingswaarden

70%Score
Calorieën
251,3kcal
Eiwit
4,1g
Koolhydraten
24,2g
Vet
15,7g
Vezels
3,4g
Suiker
6,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Fattoush salad in an airtight container in the refrigerator.

Opwarmen

This salad is best eaten fresh and cold; reheating is not recommended.