Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 251 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stpita bread, cut into 1-inch pieces
- 1 stcucumber, diced
- 2 stroma tomato, diced
- 1 stgreen bell pepper, diced
- 0,5 stred onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0,25 kopjefresh parsley, chopped
- 2 elfresh mint, chopped
dressing
- 3 elextra virgin olive oil
- 2 ellemon juice, freshly squeezed
- 1 tlsumac
- 1 teentjegarlic, minced
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
pita
- 1 elextra virgin olive oil
Keukengerei
large bowl · baking sheet · cutting board · knife · whisk · small bowl
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Ongeveer 5 min
Tip van de kok: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Ongeveer 1 min
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Ongeveer 10 min
Tip van de kok: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Ongeveer 10 min
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Ongeveer 2 min
Tip van de kok: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Ongeveer 2 min
Tip van de kok: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Ongeveer 1 min
Tip van de kok: Serve immediately to enjoy the pita while it's still crispy.
Per portie
Voedingswaarden
- Calorieën
- 251,3kcal
- Eiwit
- 4,1g
- Koolhydraten
- 24,2g
- Vet
- 15,7g
- Vezels
- 3,4g
- Suiker
- 6,8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.