SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porties
Cuisine: lebanese, middle_eastern
Ingredients: 2 st pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 st cucumber diced; 2 st tomato diced; 0,5 st red onion thinly sliced; 0,5 st green bell pepper diced; 4 st radish thinly sliced; 0,25 kopje fresh mint chopped; 0,25 kopje fresh parsley chopped; 0,25 kopje olive oil; 3 el lemon juice freshly squeezed; 1 tl sumac; 1 teentje garlic minced; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 el olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 294 kcal

VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stpita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 stcucumber, diced
2 sttomato, diced
0,5 stred onion, thinly sliced
0,5 stgreen bell pepper, diced
4 stradish, thinly sliced
0,25 kopjefresh mint, chopped
0,25 kopjefresh parsley, chopped

dressing

0,25 kopjeolive oil
3 ellemon juice, freshly squeezed
1 tlsumac
1 teentjegarlic, minced
0,5 tlsalt
0,25 tlblack pepper, freshly ground

for pita

1 elolive oil

Keukengerei

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

De bereidingswijze

Stap voor stap

1
Preheat your oven to 180°C (350°F).
Ongeveer 5 min
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Ongeveer 1 min
3
Bake for 8-10 minutes, or until golden brown and crispy.
Ongeveer 10 min
Tip van de kok: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Ongeveer 5 min
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Ongeveer 2 min
Tip van de kok: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Ongeveer 1 min
9
Just before serving, add the cooled toasted pita bread to the salad.
Tip van de kok: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Per portie

Voedingswaarden

70%Score

Calorieën: 294,1kcal
Eiwit: 4,8g
Koolhydraten: 26,5g
Vet: 19,3g
Vezels: 4g
Suiker: 7,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.