SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porties
Cuisine: levantine, middle_eastern
Ingredients: 2 st pita bread; 1 st cucumber diced; 150 g romaine lettuce chopped; 2 st tomato diced; 4 st radish thinly sliced; 0,5 st green bell pepper diced; 0,25 st red onion thinly sliced; 0,25 kopje fresh parsley chopped; 2 el fresh mint chopped; 0,25 kopje olive oil; 3 el lemon juice; 1 tl sumac; 1 teentje garlic minced; 0,5 tl salt; 0,25 tl black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 248 kcal

VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stpita bread
1 stcucumber, diced
150 gromaine lettuce, chopped
2 sttomato, diced
4 stradish, thinly sliced
0,5 stgreen bell pepper, diced
0,25 stred onion, thinly sliced
0,25 kopjefresh parsley, chopped
2 elfresh mint, chopped

dressing

0,25 kopjeolive oil
3 ellemon juice
1 tlsumac
1 teentjegarlic, minced
0,5 tlsalt
0,25 tlblack pepper

Keukengerei

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

De bereidingswijze

Stap voor stap

1
Preheat your oven to 180°C (350°F).
Ongeveer 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Ongeveer 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Ongeveer 10 min
Tip van de kok: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Ongeveer 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Ongeveer 2 min
Tip van de kok: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Tip van de kok: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Ongeveer 1 min
8
Serve immediately.

Per portie

Voedingswaarden

68%Score

Calorieën: 248,3kcal
Eiwit: 4g
Koolhydraten: 23,5g
Vet: 15,7g
Vezels: 3,4g
Suiker: 6,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Opwarmen

This salad is best enjoyed cold.