SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porties
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 kopje cantaloupe cut into chunks; 1 kopje strawberry halved; 0,5 kopje red onion thinly sliced; 1 kopje feta cheese crumbled; 0,25 kopje black olive pitted and halved; 2 el lemon juice freshly squeezed; 2 el olive oil extra virgin; 1 tl honey; 1 snufje black pepper freshly ground; 1 snufje salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 218 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

Salad

150 gspinach, fresh
1 kopjecantaloupe, cut into chunks
1 kopjestrawberry, halved
0,5 kopjered onion, thinly sliced
1 kopjefeta cheese, crumbled
0,25 kopjeblack olive, pitted and halved

Dressing

2 ellemon juice, freshly squeezed
2 elolive oil, extra virgin
1 tlhoney
1 snufjeblack pepper, freshly ground
1 snufjesalt

Keukengerei

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Ongeveer 5 min
Tip van de kok: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Ongeveer 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Ongeveer 2 min
Tip van de kok: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Ongeveer 1 min
Tip van de kok: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Ongeveer 1 min
6
Serve immediately and enjoy.
Ongeveer 3 min

Per portie

Voedingswaarden

64%Score

Calorieën: 217,6kcal
Eiwit: 7,2g
Koolhydraten: 13,3g
Vet: 16g
Vezels: 2,5g
Suiker: 9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store undressed salad and dressing separately in airtight containers in the refrigerator.