Filet Mignon de Porc à la Moutarde
This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 366 kcal
Allergeneninformatie: kan melk, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 600 gpork tenderloin, trimmed
- 1 elolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
sauce
- 3 eldijon mustard
- 1 stshallot, finely chopped
- 2 teentjegarlic, minced
- 150 mlchicken broth
- 100 mlheavy cream
garnish
- 2 elfresh parsley, chopped
Keukengerei
large skillet · wooden spoon · knife · meat thermometer
De bereidingswijze
Stap voor stap
- 1
Season the pork tenderloin all over with salt and black pepper.
Ongeveer 2 min
- 2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Ongeveer 1 min
- 3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pan; sear in batches if necessary.
- 4
Remove the seared pork from the pan and set it aside on a plate.
- 5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Ongeveer 3 min
- 6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Ongeveer 1 min
- 7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Ongeveer 1 min
Tip van de kok: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Ongeveer 2 min
- 9
Return the pork tenderloin to the pan, nestling it into the sauce.
- 10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Ongeveer 10 min
Tip van de kok: Use a meat thermometer for accuracy.
- 11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Tip van de kok: Resting allows the juices to redistribute, ensuring tender meat.
- 12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Ongeveer 3 min
- 13
Slice the pork tenderloin into thick medallions.
Ongeveer 1 min
- 14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.
Per portie
Voedingswaarden
- Calorieën
- 365,8kcal
- Eiwit
- 33,6g
- Koolhydraten
- 7,6g
- Vet
- 22,3g
- Vezels
- 1,1g
- Suiker
- 1,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pork and sauce in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.