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Forkin
Main Course

Filet Mignon de Porc à la Moutarde

This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
366 kcal
Glutenvrij

Allergeneninformatie: kan melk, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Filet Mignon de Porc à la Moutarde

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gpork tenderloin, trimmed
  • 1 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

sauce

  • 3 eldijon mustard
  • 1 stshallot, finely chopped
  • 2 teentjegarlic, minced
  • 150 mlchicken broth
  • 100 mlheavy cream

garnish

  • 2 elfresh parsley, chopped

Keukengerei

large skillet · wooden spoon · knife · meat thermometer

De bereidingswijze

Stap voor stap

  1. 1

    Season the pork tenderloin all over with salt and black pepper.

    Ongeveer 2 min

  2. 2

    Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.

    Ongeveer 1 min

  3. 3

    Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.

    Ongeveer 10 min

    Tip van de kok: Do not overcrowd the pan; sear in batches if necessary.

  4. 4

    Remove the seared pork from the pan and set it aside on a plate.

  5. 5

    Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.

    Ongeveer 3 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.

    Ongeveer 1 min

  7. 7

    Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.

    Ongeveer 1 min

    Tip van de kok: This deglazing step adds a lot of flavor to the sauce.

  8. 8

    Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.

    Ongeveer 2 min

  9. 9

    Return the pork tenderloin to the pan, nestling it into the sauce.

  10. 10

    Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).

    Ongeveer 10 min

    Tip van de kok: Use a meat thermometer for accuracy.

  11. 11

    Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.

    Tip van de kok: Resting allows the juices to redistribute, ensuring tender meat.

  12. 12

    While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.

    Ongeveer 3 min

  13. 13

    Slice the pork tenderloin into thick medallions.

    Ongeveer 1 min

  14. 14

    Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.

Per portie

Voedingswaarden

52%Score
Calorieën
365,8kcal
Eiwit
33,6g
Koolhydraten
7,6g
Vet
22,3g
Vezels
1,1g
Suiker
1,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pork and sauce in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.