Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porties
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 teentje garlic minced; 1 st yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 st potato peeled and cubed; 1 st carrot peeled and cubed; 1 st bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 tl salt; 0,5 tl black pepper ground; 1 el cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Een origineel recept van Forkin

Totale tijd: 1 uur 10 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 522 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 teentjegarlic, minced
1 styellow onion, chopped
240 mltomato sauce
240 mlwater
2 stpotato, peeled and cubed
1 stcarrot, peeled and cubed
1 stbell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 tlsalt
0,5 tlblack pepper, ground
1 elcooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Keukengerei

measuring cups · large pot · measuring spoons · cutting board · knife

De bereidingswijze

Stap voor stap

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Tip van de kok: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Ongeveer 15 min
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Ongeveer 1 min
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Ongeveer 4 min
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Ongeveer 7 min
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Ongeveer 15 min
11
Stir in the pork liver, bell pepper, and green peas.
Tip van de kok: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Ongeveer 5 min
13
Season with salt and black pepper to taste.
Tip van de kok: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Per portie

Voedingswaarden

53%Score

Calorieën: 521,7kcal
Eiwit: 35,1g
Koolhydraten: 31,1g
Vet: 28,3g
Vezels: 6,2g
Suiker: 9,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover menudo in an airtight container in the refrigerator.

Opwarmen

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.