BreakfastMain Course

Fir-Fir

Name: Fir-Fir
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porties
Cuisine: ethiopian
Ingredients: 1 st red onion finely chopped; 2 teentje garlic minced; 1 el ginger grated; 3 el niter kibbeh; 2 el berbere spice blend; 1 el tomato paste; 1,5 kopje water; 1 tl lemon juice; 0,5 tl salt; 0,25 tl black pepper; 4 st injera torn into bite-sized pieces; 0,5 kopje plain yogurt (optioneel)

Fir-Fir is a traditional Ethiopian breakfast made from torn pieces of injera bread simmered in a flavorful berbere sauce. This hearty and spicy dish is often enjoyed with a side of yogurt or cottage cheese. It's a great way to use leftover injera.

Een origineel recept van Forkin

Totale tijd: 30 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 231 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 stred onion, finely chopped
2 teentjegarlic, minced
1 elginger, grated
3 elniter kibbeh
2 elberbere spice blend
1 eltomato paste
1,5 kopjewater
1 tllemon juice
0,5 tlsalt
0,25 tlblack pepper
4 stinjera, torn into bite-sized pieces

for serving

0,5 kopjeplain yogurt(optioneel)

Keukengerei

large skillet · pot

De bereidingswijze

Stap voor stap

1
Heat the niter kibbeh in a large skillet or pot over medium heat.
Ongeveer 1 min
2
Add the red onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 6 min
3
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine. Cook for 2-3 minutes, allowing the spices to toast.
Ongeveer 2 min
Tip van de kok: Stir constantly to prevent the spices from burning.
5
Pour in the water, lemon juice, salt, and black pepper. Bring the mixture to a simmer.
Ongeveer 3 min
6
Add the torn injera pieces to the simmering sauce and stir gently to ensure all pieces are coated.
Ongeveer 1 min
Tip van de kok: Do not overmix, as injera can become mushy.
7
Cover the skillet and let it simmer for 5-7 minutes, allowing the injera to absorb the flavors and soften.
Ongeveer 6 min
8
Serve the fir-fir hot, optionally with a dollop of plain yogurt on the side.

Per portie

Voedingswaarden

64%Score

Calorieën: 231,1kcal
Eiwit: 5g
Koolhydraten: 27g
Vet: 12,4g
Vezels: 3,6g
Suiker: 4,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fir-fir in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying.