BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: ethiopian
Ingredients: 2 st injera shredded; 0,5 st yellow onion finely chopped; 2 teentje garlic minced; 1 tl ginger grated; 2 el berbere spice blend; 1 el tomato paste; 1,5 kopje vegetable broth; 1 el olive oil; 0,5 tl salt; 2 el fresh cilantro chopped (optioneel)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Gemiddeld
Per portie: 378 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

2 stinjera, shredded
0,5 styellow onion, finely chopped
2 teentjegarlic, minced
1 tlginger, grated
2 elberbere spice blend
1 eltomato paste
1,5 kopjevegetable broth
1 elolive oil
0,5 tlsalt

garnish

2 elfresh cilantro, chopped(optioneel)

Keukengerei

measuring cups · pot · measuring spoons · skillet · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a medium pot or skillet over medium heat.
Ongeveer 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ongeveer 6 min
Tip van de kok: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Ongeveer 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Ongeveer 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Ongeveer 1 min
Tip van de kok: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Ongeveer 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Per portie

Voedingswaarden

67%Score

Calorieën: 378kcal
Eiwit: 11g
Koolhydraten: 68,6g
Vet: 9,2g
Vezels: 8g
Suiker: 6,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover firfir in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.