Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: moroccan, north_african
Ingredients: 0,5 kopje fresh cilantro chopped; 0,5 kopje fresh parsley chopped; 4 teentje garlic minced; 4 el lemon juice; 3 el olive oil; 2 tl paprika; 1 tl cumin; 0,5 tl ginger ground; 0,5 tl turmeric ground (optioneel); 0,25 tl cayenne pepper (optioneel); 0,5 tl salt; 0,25 tl black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 st lemon sliced, for garnish (optioneel)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 243 kcal

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

chermoula

0,5 kopjefresh cilantro, chopped
0,5 kopjefresh parsley, chopped
4 teentjegarlic, minced
4 ellemon juice
3 elolive oil
2 tlpaprika
1 tlcumin
0,5 tlginger, ground
0,5 tlturmeric, ground(optioneel)
0,25 tlcayenne pepper(optioneel)
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Ingrediënten

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 stlemon, sliced, for garnish(optioneel)

Keukengerei

mixing bowl · cutting board · knife · baking dish

De bereidingswijze

Stap voor stap

1
Preheat your oven to 200°C (400°F).
Ongeveer 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Ongeveer 5 min
Tip van de kok: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Ongeveer 2 min
4
Pat the white fish fillets dry with paper towels.
Ongeveer 1 min
Tip van de kok: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Ongeveer 3 min
Tip van de kok: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Ongeveer 1 min
Tip van de kok: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Ongeveer 20 min
Tip van de kok: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Ongeveer 1 min

Per portie

Voedingswaarden

79%Score

Calorieën: 242,9kcal
Eiwit: 28,2g
Koolhydraten: 7,9g
Vet: 12,3g
Vezels: 2,1g
Suiker: 1,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover fish chermoula in an airtight container in the refrigerator.

Opwarmen

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.