DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porties
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 tl salt; 0,25 tl black pepper freshly ground; 1 st yellow onion small, thinly sliced; 1 st tomato medium, sliced; 1 el lime juice freshly squeezed; 1 el vegetable oil; 1 el fresh parsley chopped; 1 st lime cut into wedges (optioneel)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 144 kcal

Glutenvrij

Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

454 gwhite fish fillet, such as cod or haddock
1 tlsalt
0,25 tlblack pepper, freshly ground
1 styellow onion, small, thinly sliced
1 sttomato, medium, sliced
1 ellime juice, freshly squeezed
1 elvegetable oil
1 elfresh parsley, chopped

garnish

1 stlime, cut into wedges(optioneel)

Keukengerei

cutting board · knife · oven · baking dish

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 10 min
Tip van de kok: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Ongeveer 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Ongeveer 1 min
4
Layer the thinly sliced onion over the fish fillets.
Ongeveer 2 min
5
Place the tomato slices on top of the onions.
Ongeveer 2 min
Tip van de kok: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Ongeveer 1 min
7
Sprinkle the chopped parsley over the top.
Ongeveer 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Ongeveer 1 min
Tip van de kok: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Ongeveer 15 min
10
Carefully remove the cover from the baking dish.
Ongeveer 1 min
Tip van de kok: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Ongeveer 15 min
Tip van de kok: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Per portie

Voedingswaarden

78%Score

Calorieën: 143,8kcal
Eiwit: 21g
Koolhydraten: 5,6g
Vet: 4,7g
Vezels: 1,4g
Suiker: 2,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.