Five-Spice Pressed Tofu
This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 192 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 400 gfirm tofu, extra-firm, pressed and sliced
- 1 elcornstarch
marinade
- 4 elsoy sauce
- 2 elrice vinegar
- 1 elsesame oil
- 1 tlfive-spice powder
- 0,5 tlgarlic powder
- 0,5 tlginger powder
for cooking
- 2 elvegetable oil
Keukengerei
tofu press · spatula · shallow dish · whisk · large non-stick skillet
De bereidingswijze
Stap voor stap
- 1
Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.
Ongeveer 30 min
Tip van de kok: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.
- 2
Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.
Ongeveer 2 min
- 3
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.
Ongeveer 2 min
Tip van de kok: Ensure the spices are fully dissolved for even flavor.
- 4
Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.
Ongeveer 20 min
Tip van de kok: Gently turn the tofu occasionally to ensure even marination.
- 5
After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.
Ongeveer 3 min
Tip van de kok: A light coating of cornstarch will give the tofu a crispy exterior.
- 6
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Ongeveer 2 min
Tip van de kok: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.
- 7
Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.
Ongeveer 1 min
- 8
Cook for 4-6 minutes per side, until golden brown and crispy.
Ongeveer 10 min
Tip van de kok: Adjust heat as needed to prevent burning while ensuring crispiness.
- 9
Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.
Ongeveer 2 min
Tip van de kok: This step adds an extra layer of flavor and a glossy finish.
- 10
Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.
Per portie
Voedingswaarden
- Calorieën
- 191,9kcal
- Eiwit
- 9,2g
- Koolhydraten
- 5,7g
- Vet
- 15,4g
- Vezels
- 0,7g
- Suiker
- 0,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pressed tofu in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in a microwave.