Naar de inhoud
Forkin
SauceMain CourseDinner

Fred's Spaghetti Sauce

A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.

Een origineel recept van Forkin

Totale tijd
1 uur 40 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
243 kcal
Glutenvrij
Fred's Spaghetti Sauce

Mise-en-place

Ingrediënten

  • 2 elolive oil
  • 450 gground turkey
  • 1 styellow onion, chopped
  • 1 stgreen bell pepper, chopped
  • 3 teentjegarlic, minced
  • 100 gmushroom, sliced
  • 800 gcanned crushed tomato
  • 240 mltomato passata
  • 240 mlwater
  • 1 tlsalt
  • 1 tlgranulated sugar
  • 1 tldried oregano
  • 0,5 tldried basil
  • 0,5 tldried thyme
  • 1 stbay leaf

Keukengerei

large pot · spoon · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  2. 2

    Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.

    Ongeveer 7 min

    Tip van de kok: Don't overcrowd the pan, as this will steam the meat instead of browning it.

  3. 3

    Add the chopped onion and green bell pepper to the pot with the turkey.

    Ongeveer 1 min

  4. 4

    Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.

    Ongeveer 7 min

  5. 5

    Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.

    Ongeveer 3 min

    Tip van de kok: Be careful not to burn the garlic, which can make the sauce taste bitter.

  6. 6

    Pour in the crushed tomatoes, tomato passata, and water.

    Ongeveer 1 min

  7. 7

    Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.

    Ongeveer 1 min

    Tip van de kok: The sugar helps to balance the acidity of the tomatoes.

  8. 8

    Stir everything together well and bring the sauce to a gentle simmer.

    Ongeveer 4 min

  9. 9

    Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.

    Ongeveer 1 uur

    Tip van de kok: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.

  10. 10

    Remove and discard the bay leaf before serving the sauce.

    Ongeveer 1 min

Per portie

Voedingswaarden

74%Score
Calorieën
243,2kcal
Eiwit
19,6g
Koolhydraten
15,4g
Vet
10,9g
Vezels
3,2g
Suiker
9,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store cooled sauce in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a saucepan over low heat, or in the microwave.