Naar de inhoud
Forkin
SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
242 kcal

Allergeneninformatie: kan noten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Fresh Spinach and Strawberry Salad

Mise-en-place

Ingrediënten

Ingrediënten

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 stgreen onion, thinly sliced
  • 0,5 kopjewalnut, raw
  • 1 elsesame seed, raw(optioneel)

dressing

  • 3 elneutral oil
  • 1,5 ellemon juice, freshly squeezed
  • 0,25 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

large bowl · skillet · small bowl · whisk · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    Ongeveer 5 min

    Tip van de kok: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    Ongeveer 2 min

    Tip van de kok: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    Ongeveer 5 min

    Tip van de kok: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    Ongeveer 2 min

    Tip van de kok: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    Ongeveer 1 min

Per portie

Voedingswaarden

72%Score
Calorieën
241,8kcal
Eiwit
4,4g
Koolhydraten
9,6g
Vet
22,5g
Vezels
3,6g
Suiker
3,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

Opwarmen

This salad is served chilled and should not be reheated.