Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 242 kcal
Allergeneninformatie: kan noten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 stgreen onion, thinly sliced
- 0,5 kopjewalnut, raw
- 1 elsesame seed, raw(optioneel)
dressing
- 3 elneutral oil
- 1,5 ellemon juice, freshly squeezed
- 0,25 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
large bowl · skillet · small bowl · whisk · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Ongeveer 5 min
Tip van de kok: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Ongeveer 2 min
Tip van de kok: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Ongeveer 5 min
Tip van de kok: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Ongeveer 2 min
Tip van de kok: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 241,8kcal
- Eiwit
- 4,4g
- Koolhydraten
- 9,6g
- Vet
- 22,5g
- Vezels
- 3,6g
- Suiker
- 3,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.