Ful Medames

Mise-en-place

Ingrediënten

De bereidingswijze

Stap voor stap

1. 1

   Rinse and drain the canned fava beans thoroughly.

   Ongeveer 1 min

2. 2

   In a medium saucepan, combine the fava beans and water.

   Ongeveer 1 min

3. 3

   Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, allowing the beans to soften further.

   Ongeveer 15 min

   Tip van de kok: Mashing some of the beans against the side of the pot with a spoon will create a creamier texture.

4. 4

   While the beans are simmering, prepare the sauce by whisking together the lemon juice, olive oil, minced garlic, ground cumin, chili powder, salt, and black pepper in a small bowl.

   Ongeveer 5 min

5. 5

   After 15 minutes, add the prepared sauce to the simmering fava beans and stir well to combine.

   Ongeveer 1 min

6. 6

   Continue to simmer the ful medames for another 45 minutes, stirring occasionally, until the flavors have melded and the beans are very tender.

   Ongeveer 45 min

   Tip van de kok: If the mixture becomes too dry, add a splash more water or olive oil.

7. 7

   Taste and adjust seasoning as needed.

   Ongeveer 1 min

8. 8

   Serve hot, garnished with fresh chopped parsley and diced tomato if desired.

   Tip van de kok: Traditionally served with warm pita bread.