Naar de inhoud
Forkin
BreakfastMain Course

Ga'at (Ethiopian Breakfast Porridge)

Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
348 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ga'at (Ethiopian Breakfast Porridge)

Mise-en-place

Ingrediënten

porridge

  • 3,5 kopjewater
  • 0,5 tlsalt
  • 2 kopjebarley flour

dipping sauce

  • 0,25 kopjevegetable oil
  • 2 elberbere spice blend
  • 1 teentjegarlic, minced

Keukengerei

large pot · wooden spoon · small saucepan · whisk · serving platter

De bereidingswijze

Stap voor stap

  1. 1

    Bring the water and salt to a boil in a large pot over high heat.

    Ongeveer 5 min

  2. 2

    Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.

    Ongeveer 3 min

    Tip van de kok: Adding the flour slowly helps create a smooth porridge.

  3. 3

    Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.

    Ongeveer 25 min

    Tip van de kok: The porridge should be firm enough to hold its shape.

  4. 4

    While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.

    Ongeveer 1 min

  5. 5

    Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the spices or garlic.

  6. 6

    Remove the spiced oil from the heat.

  7. 7

    Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.

    Ongeveer 2 min

  8. 8

    Pour the spiced oil into the well of the porridge.

    Tip van de kok: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.

Per portie

Voedingswaarden

74%Score
Calorieën
347,8kcal
Eiwit
6,8g
Koolhydraten
42,9g
Vet
15,6g
Vezels
7,1g
Suiker
0,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.

Opwarmen

Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.