Naar de inhoud
Forkin
Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
656 kcal
Glutenvrij
Galinhada

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 2 elolive oil
  • 1 styellow onion, chopped
  • 3 teentjegarlic, minced
  • 1 stbell pepper, red or yellow, diced
  • 1 sttomato, diced
  • 1 tlturmeric, ground
  • 0,5 tlcumin, ground
  • 1,5 kopjelong-grain rice, rinsed
  • 3 kopjechicken broth, warm
  • 0,5 kopjecorn, frozen or fresh
  • 0,5 kopjegreen pea, frozen or fresh

garnish

  • 2 elfresh parsley, chopped

Keukengerei

large pot · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Season the chicken pieces with salt and black pepper.

    Ongeveer 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    Ongeveer 4 min

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    Ongeveer 3 min

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    Ongeveer 1 min

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    Ongeveer 1 min

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    Ongeveer 1 min

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    Ongeveer 15 min

    Tip van de kok: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    Ongeveer 10 min

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    Ongeveer 1 min

  15. 15

    Garnish with fresh parsley before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

72%Score
Calorieën
656,4kcal
Eiwit
42,7g
Koolhydraten
71,5g
Vet
22g
Vezels
3,8g
Suiker
7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover galinhada in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.