BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porties
Cuisine: central_american
Ingredients: 3 kopje cooked rice day-old, cooked; 1,5 kopje cooked black beans drained; 0,5 st yellow onion finely chopped; 0,5 st red bell pepper finely chopped; 2 teentje garlic minced; 0,25 kopje cilantro chopped; 1 el vegetable oil; 1 tl vegan worcestershire sauce; 0,5 tl salt; 0,25 tl black pepper; 0,5 st lime for serving (optioneel)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 436 kcal

VeganistischVegetarisch

Mise-en-place

Ingrediënten

3 kopjecooked rice, day-old, cooked
1,5 kopjecooked black beans, drained
0,5 styellow onion, finely chopped
0,5 stred bell pepper, finely chopped
2 teentjegarlic, minced
0,25 kopjecilantro, chopped
1 elvegetable oil
1 tlvegan worcestershire sauce
0,5 tlsalt
0,25 tlblack pepper

garnish

0,5 stlime, for serving(optioneel)

Keukengerei

large skillet · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat vegetable oil in a large skillet or pan over medium heat.
Ongeveer 1 min
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Ongeveer 6 min
3
Stir in garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Ongeveer 1 min
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Ongeveer 6 min
Tip van de kok: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Ongeveer 3 min
Tip van de kok: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Ongeveer 6 min
8
Remove from heat and stir in the fresh cilantro.
Ongeveer 1 min
9
Serve hot, optionally with a wedge of lime for squeezing.

Per portie

Voedingswaarden

72%Score

Calorieën: 436,3kcal
Eiwit: 14,2g
Koolhydraten: 85,2g
Vet: 4,8g
Vezels: 10g
Suiker: 3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.