Main CourseDinner

Garlic Butter Salmon

Name: Garlic Butter Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 1 el olive oil; 3 teentje garlic minced; 2 el butter; 0,5 st lemon juiced; 2 el fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 537 kcal

Glutenvrij

Allergeneninformatie: kan vis en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

340 gsalmon fillet, skin on or off
1 elolive oil
3 teentjegarlic, minced
2 elbutter
0,5 stlemon, juiced
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

tongs · large non-stick skillet

De bereidingswijze

Stap voor stap

1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
Ongeveer 2 min
Tip van de kok: Drying the salmon helps achieve a crispier skin.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Ongeveer 1 min
3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
Ongeveer 7 min
Tip van de kok: Avoid moving the salmon during this step to ensure a good sear.
4
Flip the salmon fillets and reduce the heat to medium-low.
5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
Ongeveer 3 min
Tip van de kok: Cooking time will vary based on the thickness of your salmon.
6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
Ongeveer 1 min
7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
Ongeveer 1 min

Per portie

Voedingswaarden

74%Score

Calorieën: 537,4kcal
Eiwit: 35,3g
Koolhydraten: 5,8g
Vet: 40,4g
Vezels: 1,5g
Suiker: 1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover salmon in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.