Side Dish

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 porties
Cuisine: chinese
Ingredients: 450 g green bean trimmed; 6 teentje garlic minced; 2 el soy sauce low sodium; 1 tl sesame oil; 1 el vegetable oil; 0,5 tl red pepper flake (optioneel); 1 tl toasted sesame seed (optioneel)

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

Een origineel recept van Forkin

Totale tijd: 18 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 97 kcal

Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

450 ggreen bean, trimmed
6 teentjegarlic, minced
2 elsoy sauce, low sodium
1 tlsesame oil
1 elvegetable oil
0,5 tlred pepper flake(optioneel)

garnish

1 tltoasted sesame seed(optioneel)

Keukengerei

wok · large skillet · tongs

De bereidingswijze

Stap voor stap

1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Ongeveer 1 min
2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Ongeveer 5 min
Tip van de kok: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Ongeveer 1 min
6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Per portie

Voedingswaarden

67%Score

Calorieën: 97,2kcal
Eiwit: 3,1g
Koolhydraten: 10,5g
Vet: 5,6g
Vezels: 3,4g
Suiker: 3,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover garlic green beans in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or a skillet over medium heat until warmed through.